Work with me!
What people need to maximize their chances of success is a trusted ally guiding them through the process of taking control of their health and well-being in a step-by-step manner. Ultimately, everyone's reasons for feeling like they are not living their best life are unique.
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As a Life Style Medicine physician, I will help you navigate the complexities of evidence-based lifestyle choices and give you a lifestyle prescription based on your unique circumstances.
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As a health coach, I will work with you to identify your specific challenges, help you develop a plan to overcome these obstacles, and keep you accountable so that you can create the life you truly want. While doing this, you are in the driving seat, the master of your transformation. Why is this important? Because you will feel a lot of satisfaction by resolving the dilemmas, the difficulties and the conflicts. You will grow in strength, and as a result, you will be able to sustain the change
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The breadth of my qualifications and expertise allows me to 'connect the dots' and help you get on the right transformation path. As a wife and mother, I am passionate about treating a family as a unit and improving the health of all members, regardless of age. I think we own to our children to be healthier ourselves but also help them to grow healthy. I am deeply aware of the barriers to care women experience when dealing with the devastating effects of menopause, and I want to help more ladies to have a better life around menopause. As an NHS doctor, I am used to working in a highly pressurized environment; therefore, I offer support with stress management, identifying priorities and helping busy professionals to take meaningful steps towards a healthier life. I help with the burden of chronic diseases by supporting you in making the right dietary choices and boosting your physical activity level
MIND - BODY BALANCE PACKAGE
Weekly 1 to 1 online sessions for five weeks
Duration: 60 min for 1st session, 45 min for subsequent sessions
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Written summary with in detail plan after each session
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Email/ texting check-in between sessions (1-2/week)
Targets: stress management, emotional regulation, body awareness and self-care whilst balancing nutrition, physical activities, sleep hygiene and avoidance of harmful substances
MENOPAUSE
PACKAGE
​Weekly 1 to 1 online sessions for six weeks​
Duration: 60 min for 1st session, 45 min for subsequent sessions
​Written summary with in detail plan after each session
​Email/ texting check-in between sessions (1-2/week)
​Targets: understanding hormonal changes and their impact on the body and mind, understanding evidence-based information about HRT (including discussing the window of opportunity for chronic disease prevention), as well as guidance on nutrition, dietary modifications, stress management, exercise and physical activities that can alleviate menopausal symptoms.
THE TRANSFORMATION PACKAGE
Weekly 1 to 1 online sessions for eight weeks
Duration: 60 min for 1st session, 45 min for subsequent sessions
Written summary with in detail plan after each session
Email/ texting check-in between sessions (1-2/week)
Targets: longevity, weight loss or/ and chronic disease prevention- an in-depth programme exploring your values and motivations while developing a clear and compelling vision of the person you want to become. With this vision in mind, you will be ready to set your goals. We will work on identifying limiting beliefs and patterns which may hold you back and develop a positive, growth-orientated mindset, prepared to tackle any obstacle